Wellness and Relaxation
Experience unparalleled wellness and relaxation in Bhutan, a sanctuary for the soul. Delve into the ancient healing traditions of Hot Stone Baths, embrace tranquility with Meditation, and find balance through Yoga. Let the resonant vibrations of Sound Healing soothe your spirit, and rejuvenate your body with the therapeutic embrace of Hot Spring Therapy. Bhutan invites you to a journey of rejuvenation, where serene landscapes and profound practices merge to restore harmony to your mind, body, and spirit.
Hot Stone Baths
Travellers to Bhutan have unanimously agreed that the tiny Himalayan country is the perfect place to recharge physically, mentally, and spiritually by taking a dip at the hot stone baths of Bhutan. It is interesting to note that one of the ancient names of Bhutan is Menjung, which means “The Land of Medicinal Herbs”. The history of medicine in Bhutan dates back to Tibet in the 7th century, and has borrowed heavily from Indian Ayurvedic practices. Bhutanese hot baths are not like the other hot baths around the world. It uses Menchu, which means medicinal water. Menchu consists of fresh water and Artemisia absinthium (wormwood) leaves.
Meditation
Travelers to Bhutan can explore a variety of meditation and mindfulness practices, guided by experienced monks and spiritual teachers in some of the most serene settings imaginable. Many of these sessions take place in ancient monasteries and temples, surrounded by the breathtaking beauty of the Himalayas. Here, you can learn traditional Buddhist meditation techniques, such as Shamatha (calm abiding) and Vipassana (insight meditation), which help to cultivate a sense of calm, focus, and insight into the nature of reality.
Yoga
Yoga in Bhutan offers a truly unique experience, blending ancient practices with the spiritual ambiance of a country deeply rooted in Buddhist traditions. This sacred journey to the Land of the Thunder Dragon invites you to immerse yourself in the majestic stillness of the Himalayas, engaging with a culture that is as fascinating as it is enlightening. Yoga in Bhutan is more than a practice; it's a journey of discovery, reflection, and connection. Amidst the untouched beauty of the Himalayas and the profound spirituality of the Bhutanese people, you find not only a deeper understanding of yoga but also a renewed sense of purpose and peace.
Sound Healing
In Bhutan, the practice of sound healing is often integrated into broader spiritual and meditative practices. The beauty of sound healing in Bhutan lies in its simplicity and the profound impact it can have on an individual's overall well-being. It is a practice that transcends cultural and religious boundaries, offering a universal language of healing and harmony. As more people around the world seek holistic and natural ways to improve their well-being, the ancient practice of sound healing from the heart of the Himalayas continues to resonate deeply with those on a journey toward health, happiness, and inner peace.
Hot Spring Therapy
In Bhutan, Hot springs are known as Tshachus, are known for their medicinal properties and are found in different parts of Bhutan. It has been used for centuries by the locals to cure different kinds of body ailments, especially arthritis. The popular tradition amongst Bhutanese is to visit hot springs during the winter. Thanks to the plethora of medicinal flora and multifaceted traditional healing practices dating back to the 7th century, Bhutan has an ancient name ‘Menjung’ which means the land of medicinal herbs.
